Now enrolling

Your child has ADHD.
You don't have to
figure this out alone.

4 weeks of evidence-based parent skills training — virtual, affordable, and built around community. Facilitated by trained peer facilitators. Meet your people.

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Session Dates - Choose from the following 4 groups starting in November
Group 1: Mondays at 12pm ET: Nov 2, 9, 16, 23
Group 2: Tuesdays at 12pm ET: Nov 3, 10, 17, 24
Group 3: Thursdays at 12pm ET: Nov 5, 12, 19, and Dec 3 (skips Thanksgiving)
Group 4: Fridays at 10am ET: Nov 6, 13, 20, and Dec 4 (skips Friday after Thanksgiving)

What Flock families say

"I didn't just learn strategies — I finally felt understood."

"I'm a better parent than I was 6 weeks ago."

"I have more empathy for my child. Understanding she doesn't have the skill set yet really resonated."

"Tools for handling challenging behaviors with less stress and shame."

What the 4-week program includes

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10-min weekly videosWatch on your own schedule
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Weekly 1-hr ZoomTalk challenges through live
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15-min home practiceSkills you use right away
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Trained peer facilitatorsLed by people who get it

What you'll walk away with

  • A stronger, more positive connection with your child
  • Instructions and routines that actually work
  • Strategies for hard moments — mornings, transitions, bedtime
  • Real community with parents who understand

Suggested donation — we're a nonprofit

Most families

$150

Without Medicaid

50%+ less than alternatives

Flock is best suited for families with a child who…

  • Is under 10 with an ADHD diagnosis within the past year
  • Does not have another diagnosed neurodivergence
  • Is not experiencing persistent, high levels of physical aggression

Not sure if it's the right fit? We're happy to chat.

Ready to find your flock?

Takes 30 seconds. We'll reach out with details on upcoming cohorts.